Post by account_disabled on Feb 19, 2024 23:19:38 GMT -6
Can you imagine being able to enjoy authentic comprehensive health? Well, go ahead, start reading because in today's article we are going to try to explain to you what it is and how to achieve that long-awaited comprehensive health that every human being would like both for himself and for his loved ones. Table of Contents What is comprehensive health? 4 ways to enjoy comprehensive health 1. Work on our self-esteem 2. Pay attention to our emotions 3. We are what we eat 4. Connect with society What is comprehensive health? As the WHO - World Health Organization - says, health is not only that state in which we are free of conditions, pathologies or diseases, but a (we copy and paste literally) “ state of physical, mental and social well-being ” . Click here to read the WHO's complete definition of “Health”, it is very interesting. Thus, almost without intending to, the WHO offers us a perfect definition of what comprehensive health would be: an ideal state in which both our body and our mind are free of conditions, damage or pain of any kind.
This a utopia? Does comprehensive health exist? And, most important of all: how can we enjoy this state of global well-being? We see it in the next section. CTA text - Ebook Wellbeing - Guidelines to enjoy complete well-being 4 ways to enjoy comprehensive health 1. Work on our self-esteem If we don't love ourselves. How are we going to strive to achieve that ideal comprehensive health that allows us to fully enjoy life? It seems obvious, but the first thing we have to do to achieve comprehensive health is to love ourselves, love ourselves with our defects and our virtues, work on our self-esteem Industry Email List above all things to prioritize our good comprehensive health above all things. 2. Pay attention to our emotions Integral health experts greatly insist on the innate relationship that exists between our body and our mind. If we suffer physical pain, these have an impact on the good health of our mind and emotions. But if we suffer emotional imbalances, if our mind is damaged or affected, this emotional discomfort will have a negative impact on our state of physical health, giving rise to a multitude of diseases and pathologies of all kinds: muscular, digestive, circulatory.
Thus, the second step to achieve that desired comprehensive health is not to forget our emotional plane, to know ourselves through guided meditation techniques or any other type of natural therapies that allow us to delve into our inner self, noticing in time any anomaly that may arise. transform into real physical harm. 3. We are what we eat Another point that experts in comprehensive health especially emphasize is how important it is to eat a healthy, healthy diet adapted to our physical state, the daily activity we carry out, our age... Therefore, from this point of view, comprehensive health involves maintaining a daily diet in which quality fruits and vegetables prevail, a diet in which there is no shortage of fresh water, garden products, cereals, vegetables, eggs, milk.rich, varied, healthy diet that provides us with the energy necessary to prevent physical illnesses and also emotional imbalances. Remember: we are what we eat and if our foods are unhealthy, our overall health – physical and mental – will suffer. 4. Connect with society The human being is a social being by nature. We live in community and we are happier when we share our lives, projects and dreams with other human beings who share our way of thinking, living and acting.
This a utopia? Does comprehensive health exist? And, most important of all: how can we enjoy this state of global well-being? We see it in the next section. CTA text - Ebook Wellbeing - Guidelines to enjoy complete well-being 4 ways to enjoy comprehensive health 1. Work on our self-esteem If we don't love ourselves. How are we going to strive to achieve that ideal comprehensive health that allows us to fully enjoy life? It seems obvious, but the first thing we have to do to achieve comprehensive health is to love ourselves, love ourselves with our defects and our virtues, work on our self-esteem Industry Email List above all things to prioritize our good comprehensive health above all things. 2. Pay attention to our emotions Integral health experts greatly insist on the innate relationship that exists between our body and our mind. If we suffer physical pain, these have an impact on the good health of our mind and emotions. But if we suffer emotional imbalances, if our mind is damaged or affected, this emotional discomfort will have a negative impact on our state of physical health, giving rise to a multitude of diseases and pathologies of all kinds: muscular, digestive, circulatory.
Thus, the second step to achieve that desired comprehensive health is not to forget our emotional plane, to know ourselves through guided meditation techniques or any other type of natural therapies that allow us to delve into our inner self, noticing in time any anomaly that may arise. transform into real physical harm. 3. We are what we eat Another point that experts in comprehensive health especially emphasize is how important it is to eat a healthy, healthy diet adapted to our physical state, the daily activity we carry out, our age... Therefore, from this point of view, comprehensive health involves maintaining a daily diet in which quality fruits and vegetables prevail, a diet in which there is no shortage of fresh water, garden products, cereals, vegetables, eggs, milk.rich, varied, healthy diet that provides us with the energy necessary to prevent physical illnesses and also emotional imbalances. Remember: we are what we eat and if our foods are unhealthy, our overall health – physical and mental – will suffer. 4. Connect with society The human being is a social being by nature. We live in community and we are happier when we share our lives, projects and dreams with other human beings who share our way of thinking, living and acting.